1. Walking: It is a perfect exercise for beginners and also the simplest form of exercise which you can fit into your day at anytime and do anywhere.
2. Cycling: This low impact exercise helps to improve your health, fitness and wellbeing.
3. Strength training: It plays a crucial role in maintaining overall health and well-being, especially for older adults. This includes body weight exercises, lifting weights or using gym equipment.
4. Yoga: It improves strength, balance and flexibility. Yoga can help to boost your mood and reduce symptoms of depression and anxiety.
5. Pilates: It strengthens your core, improves postural alignment, and flexibility.
6. Running or Jogging: Both are great exercises for weight loss and cardiovascular health. Start slowly, and gradually increase the intensity and duration.
7. Swimming: It is a good full body workout that can strengthen your heart and muscles, relieve stress, and also help with weight loss.
8. High-intensity interval training (HIIT): These are short, intense bursts of exercise with recovery periods. This can be done using many different exercises, including cycling, running, bodyweight exercises, and more.
9. Dancing: This is a great form of exercise that can tone your body, improve flexibility, help with weight loss and build endurance.
10. Tai Chi: It combines a series of flowing movements that stress concentration and balance. Tai Chi can help with stress reduction and increases flexibility and balance. Remember, it's always best to speak with your doctor or other health professional before starting any new exercise regime, especially if you have any health concerns or pre-existing conditions.
